What you need to do is to descend into the bottom position as fast as possible to be able to contract the muscles quickly and spring up. When you drop slowly into your jump, you’re slowly losing that elastic rubber band-like effect in your muscle because it’s already elongated and it’s getting a bit tired. Notice how higher you’ve reached at the 2nd time? Now do the same thing without pausing at the bottom. Get down into a squat position and wait one second at the bottom, now jump. Here’s a quick experiment for you to try:

Usually when jumping, most athletes focus all of their attention on the ascent portion of the jump (the part where you push).īut you’ll be surprised to know that one of the most important factors of the vertical jump is actually the descent, or should I say, the speed at which you do it.Ī quick descent can actually help you in your ascension and the power you put out down to the ground.īecause you’re using your muscles elastic potential. Your technique plays a huge factor in increasing your vertical jump, and this cool exercise I’m about to show you will instantly add inches to your vertical, all within one workout.

You either expect you can do it or you expect you don’t. Surprisingly, when you shoot or dribble a basketball, you practice your technique a lot… but when it comes to jumping higher, no one ever practices their technique. In this post I’ll reveal to you two tips that will help you really fast just by teaching you the basics of how to move more properly with your feet. If you really want to maximize your 2-feet takeoff and get a lot of gains, there are several things you should do. When it comes to 2-feet jumping there’s actually a whole category in vertical leap training dedicated to just that. So let’s talk about jumping higher with 2 feet… Today I want to show you a 2-feet jumping technique that will allow you add instant inches to your vertical and will help you jump higher immediately. 1.3 Why Falling Too Much Forward Is Bad?.1.2 Tip #2: Speed up Your Penultimate Step.1.1 Tip #1: Rapidly Descend into Your Jump.

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